Which is healthier, Guava or Orange?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Guava vs Orange?

Guava contains 68 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Guava or Orange?

Guava has more protein with 2.6g per 100g compared to 0.9g.

Guava vs Orange

Nutrition Comparison per 100g

Guava 7

3 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Orange	Better
Calories	68kcal	47kcal	Orange
Protein	2.6g	0.9g	Guava
Total Fat	1g	0.1g	Orange
Carbohydrates	14.3g	11.8g	Guava
Fiber	5.4g	2.4g	Guava
Sugar	8.9g	9.4g	Guava
Vitamin C	228.3mg	53.2mg	Guava
Calcium	18mg	40mg	Orange
Iron	0.3mg	0.1mg	Guava
Potassium	417mg	181mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Orange — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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