Which is healthier, Guava or Onion?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Guava vs Onion?

Guava contains 68 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Guava or Onion?

Guava has more protein with 2.6g per 100g compared to 1.1g.

Guava vs Onion

Nutrition Comparison per 100g

Guava 6

4 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Onion	Better
Calories	68kcal	40kcal	Onion
Protein	2.6g	1.1g	Guava
Total Fat	1g	0.1g	Onion
Carbohydrates	14.3g	9.3g	Guava
Fiber	5.4g	1.7g	Guava
Sugar	8.9g	4.2g	Onion
Vitamin C	228.3mg	7.4mg	Guava
Calcium	18mg	23mg	Onion
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	146mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Onion — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods