Which is healthier, Guava or Olive Oil?

Guava wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Guava vs Olive Oil?

Guava contains 68 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Guava or Olive Oil?

Guava has more protein with 2.6g per 100g compared to 0g.

Guava vs Olive Oil

Nutrition Comparison per 100g

Guava 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Guava	Olive Oil	Better
Calories	68kcal	884kcal	Guava
Protein	2.6g	0g	Guava
Total Fat	1g	100g	Guava
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Olive Oil
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	1mg	Guava
Iron	0.3mg	0.6mg	Olive Oil
Potassium	417mg	1mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.