Which is healthier, Guava or Oat Milk?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Guava vs Oat Milk?

Guava contains 68 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Guava or Oat Milk?

Guava has more protein with 2.6g per 100g compared to 1g.

Guava vs Oat Milk

Nutrition Comparison per 100g

Guava 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guava	Oat Milk	Better
Calories	68kcal	43kcal	Oat Milk
Protein	2.6g	1g	Guava
Total Fat	1g	1.5g	Guava
Carbohydrates	14.3g	7g	Guava
Fiber	5.4g	0.8g	Guava
Sugar	8.9g	3.3g	Oat Milk
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Guava
Potassium	417mg	43mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Oat Milk — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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