Which is healthier, Guava or Nachos?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Guava vs Nachos?

Guava contains 68 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Guava or Nachos?

Nachos has more protein with 7.6g per 100g compared to 2.6g.

Guava vs Nachos

Nutrition Comparison per 100g

Guava 5

5 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Guava	Nachos	Better
Calories	68kcal	346kcal	Guava
Protein	2.6g	7.6g	Nachos
Total Fat	1g	19.2g	Guava
Carbohydrates	14.3g	36.2g	Nachos
Fiber	5.4g	4.2g	Guava
Sugar	8.9g	1.5g	Nachos
Vitamin C	228.3mg	4mg	Guava
Calcium	18mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	417mg	217mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Nachos — Key Takeaway

Guava has 278 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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