Guava vs Naan Bread
Nutrition Comparison per 100g
Guava 5
vs 5 Naan Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Guava | Naan Bread | Better |
|---|---|---|---|
| Calories | 68kcal | 262kcal | Guava |
| Protein | 2.6g | 9g | Naan Bread |
| Total Fat | 1g | 5.1g | Guava |
| Carbohydrates | 14.3g | 45.4g | Naan Bread |
| Fiber | 5.4g | 2g | Guava |
| Sugar | 8.9g | 3.3g | Naan Bread |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 80mg | Naan Bread |
| Iron | 0.3mg | 3.1mg | Naan Bread |
| Potassium | 417mg | 120mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Naan Bread — Key Takeaway
Guava has 194 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods