Which is healthier, Guava or Mustard?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Guava vs Mustard?

Guava contains 68 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Guava or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.6g.

Guava vs Mustard

Nutrition Comparison per 100g

Guava 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guava	Mustard	Better
Calories	68kcal	60kcal	Mustard
Protein	2.6g	3.7g	Mustard
Total Fat	1g	3.3g	Guava
Carbohydrates	14.3g	5.3g	Guava
Fiber	5.4g	4g	Guava
Sugar	8.9g	2.1g	Mustard
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	417mg	138mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Mustard — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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