Which is healthier, Guava or Mushroom?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Guava vs Mushroom?

Guava contains 68 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Guava or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.6g.

Guava vs Mushroom

Nutrition Comparison per 100g

Guava 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Mushroom	Better
Calories	68kcal	22kcal	Mushroom
Protein	2.6g	3.1g	Mushroom
Total Fat	1g	0.3g	Mushroom
Carbohydrates	14.3g	3.3g	Guava
Fiber	5.4g	1g	Guava
Sugar	8.9g	2g	Mushroom
Vitamin C	228.3mg	2.1mg	Guava
Calcium	18mg	3mg	Guava
Iron	0.3mg	0.5mg	Mushroom
Potassium	417mg	318mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.