Guava vs Muffin (Blueberry)
Nutrition Comparison per 100g
Guava 6
vs 4 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Guava | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 68kcal | 277kcal | Guava |
| Protein | 2.6g | 5.5g | Muffin (Blueberry) |
| Total Fat | 1g | 6.5g | Guava |
| Carbohydrates | 14.3g | 50.1g | Muffin (Blueberry) |
| Fiber | 5.4g | 2.7g | Guava |
| Sugar | 8.9g | 27.1g | Guava |
| Vitamin C | 228.3mg | 1mg | Guava |
| Calcium | 18mg | 32mg | Muffin (Blueberry) |
| Iron | 0.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 417mg | 123mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Muffin (Blueberry) — Key Takeaway
Guava has 209 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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