Guava vs Mozzarella
Nutrition Comparison per 100g
Guava 6
vs 4 Mozzarella
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Guava | Mozzarella | Better |
|---|---|---|---|
| Calories | 68kcal | 280kcal | Guava |
| Protein | 2.6g | 28g | Mozzarella |
| Total Fat | 1g | 17.1g | Guava |
| Carbohydrates | 14.3g | 3.1g | Guava |
| Fiber | 5.4g | 0g | Guava |
| Sugar | 8.9g | 1g | Mozzarella |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 505mg | Mozzarella |
| Iron | 0.3mg | 0.4mg | Mozzarella |
| Potassium | 417mg | 76mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Mozzarella — Key Takeaway
Guava has 212 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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