Which is healthier, Guava or Miso?

Miso wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Guava vs Miso?

Guava contains 68 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Guava or Miso?

Miso has more protein with 12.8g per 100g compared to 2.6g.

Guava vs Miso

Nutrition Comparison per 100g

Guava 4

5 Miso

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Guava	Miso	Better
Calories	68kcal	199kcal	Guava
Protein	2.6g	12.8g	Miso
Total Fat	1g	6g	Guava
Carbohydrates	14.3g	26.5g	Miso
Fiber	5.4g	5.4g	Tie
Sugar	8.9g	6.2g	Miso
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	57mg	Miso
Iron	0.3mg	2.5mg	Miso
Potassium	417mg	210mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Miso — Key Takeaway

Guava has 131 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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