Which is healthier, Guava or Milk (Whole)?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Guava vs Milk (Whole)?

Guava contains 68 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Guava or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.6g.

Guava vs Milk (Whole)

Nutrition Comparison per 100g

Guava 6

4 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Guava	Milk (Whole)	Better
Calories	68kcal	61kcal	Milk (Whole)
Protein	2.6g	3.2g	Milk (Whole)
Total Fat	1g	3.3g	Guava
Carbohydrates	14.3g	4.8g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	5.1g	Milk (Whole)
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Guava
Potassium	417mg	132mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.