Guava vs Milk Chocolate
Nutrition Comparison per 100g
Guava 6
vs 4 Milk Chocolate
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Guava | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 68kcal | 535kcal | Guava |
| Protein | 2.6g | 7.6g | Milk Chocolate |
| Total Fat | 1g | 29.7g | Guava |
| Carbohydrates | 14.3g | 59.4g | Milk Chocolate |
| Fiber | 5.4g | 3.4g | Guava |
| Sugar | 8.9g | 52g | Guava |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 189mg | Milk Chocolate |
| Iron | 0.3mg | 2.4mg | Milk Chocolate |
| Potassium | 417mg | 372mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Milk Chocolate — Key Takeaway
Guava has 467 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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