Which is healthier, Guava or Mayonnaise?

Guava wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Guava vs Mayonnaise?

Guava contains 68 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Guava or Mayonnaise?

Guava has more protein with 2.6g per 100g compared to 1g.

Guava vs Mayonnaise

Nutrition Comparison per 100g

Guava 8

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guava	Mayonnaise	Better
Calories	68kcal	680kcal	Guava
Protein	2.6g	1g	Guava
Total Fat	1g	75g	Guava
Carbohydrates	14.3g	0.6g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0.6g	Mayonnaise
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	6mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	20mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.