Which is healthier, Guava or Mashed Potato?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Guava vs Mashed Potato?

Guava contains 68 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Guava or Mashed Potato?

Guava has more protein with 2.6g per 100g compared to 2g.

Guava vs Mashed Potato

Nutrition Comparison per 100g

Guava 6

3 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Mashed Potato	Better
Calories	68kcal	113kcal	Guava
Protein	2.6g	2g	Guava
Total Fat	1g	4.2g	Guava
Carbohydrates	14.3g	16.8g	Mashed Potato
Fiber	5.4g	1.4g	Guava
Sugar	8.9g	1.3g	Mashed Potato
Vitamin C	228.3mg	6.5mg	Guava
Calcium	18mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	284mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.