Which is healthier, Guava or Maple Syrup?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Guava vs Maple Syrup?

Guava contains 68 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Guava or Maple Syrup?

Guava has more protein with 2.6g per 100g compared to 0g.

Guava vs Maple Syrup

Nutrition Comparison per 100g

Guava 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Guava	Maple Syrup	Better
Calories	68kcal	260kcal	Guava
Protein	2.6g	0g	Guava
Total Fat	1g	0.1g	Maple Syrup
Carbohydrates	14.3g	67g	Maple Syrup
Fiber	5.4g	0g	Guava
Sugar	8.9g	60.5g	Guava
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Guava
Potassium	417mg	212mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.