Which is healthier, Guava or Mango?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Guava vs Mango?

Guava contains 68 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Guava or Mango?

Guava has more protein with 2.6g per 100g compared to 0.8g.

Guava vs Mango

Nutrition Comparison per 100g

Guava 7

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Mango	Better
Calories	68kcal	60kcal	Mango
Protein	2.6g	0.8g	Guava
Total Fat	1g	0.4g	Mango
Carbohydrates	14.3g	15g	Mango
Fiber	5.4g	1.6g	Guava
Sugar	8.9g	13.7g	Guava
Vitamin C	228.3mg	36.4mg	Guava
Calcium	18mg	11mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	168mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Mango — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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