Which is healthier, Guava or Mahi-Mahi?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Guava vs Mahi-Mahi?

Guava contains 68 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Guava or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.6g.

Guava vs Mahi-Mahi

Nutrition Comparison per 100g

Guava 6

4 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guava	Mahi-Mahi	Better
Calories	68kcal	85kcal	Guava
Protein	2.6g	18.5g	Mahi-Mahi
Total Fat	1g	0.7g	Mahi-Mahi
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Mahi-Mahi
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	16mg	Guava
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	417mg	416mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.