Which is healthier, Guava or Lychee?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Guava vs Lychee?

Guava contains 68 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Guava or Lychee?

Guava has more protein with 2.6g per 100g compared to 0.8g.

Guava vs Lychee

Nutrition Comparison per 100g

Guava 6

3 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Lychee	Better
Calories	68kcal	66kcal	Lychee
Protein	2.6g	0.8g	Guava
Total Fat	1g	0.4g	Lychee
Carbohydrates	14.3g	16.5g	Lychee
Fiber	5.4g	1.3g	Guava
Sugar	8.9g	15.2g	Guava
Vitamin C	228.3mg	71.5mg	Guava
Calcium	18mg	5mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	171mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Lychee — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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