Which is healthier, Guava or Lobster?

Guava wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Guava vs Lobster?

Guava contains 68 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Guava or Lobster?

Lobster has more protein with 19g per 100g compared to 2.6g.

Guava vs Lobster

Nutrition Comparison per 100g

Guava 5

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Guava	Lobster	Better
Calories	68kcal	89kcal	Guava
Protein	2.6g	19g	Lobster
Total Fat	1g	0.9g	Lobster
Carbohydrates	14.3g	0.5g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Lobster
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	230mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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