Which is healthier, Guava or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Guava vs Lima Bean?

Guava contains 68 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Guava or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 2.6g.

Guava vs Lima Bean

Nutrition Comparison per 100g

Guava 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guava	Lima Bean	Better
Calories	68kcal	115kcal	Guava
Protein	2.6g	7.8g	Lima Bean
Total Fat	1g	0.4g	Lima Bean
Carbohydrates	14.3g	20.9g	Lima Bean
Fiber	5.4g	7g	Lima Bean
Sugar	8.9g	2.9g	Lima Bean
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	17mg	Guava
Iron	0.3mg	2.4mg	Lima Bean
Potassium	417mg	508mg	Lima Bean

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.