Which is healthier, Guava or Lettuce?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Guava vs Lettuce?

Guava contains 68 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Guava or Lettuce?

Guava has more protein with 2.6g per 100g compared to 1.4g.

Guava vs Lettuce

Nutrition Comparison per 100g

Guava 5

5 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Lettuce	Better
Calories	68kcal	15kcal	Lettuce
Protein	2.6g	1.4g	Guava
Total Fat	1g	0.2g	Lettuce
Carbohydrates	14.3g	2.9g	Guava
Fiber	5.4g	1.3g	Guava
Sugar	8.9g	0.8g	Lettuce
Vitamin C	228.3mg	9.2mg	Guava
Calcium	18mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	417mg	194mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Lettuce — Key Takeaway

Lettuce has 53 fewer calories per 100g than Guava, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods