Guava vs Lentil Soup
Nutrition Comparison per 100g
Guava 5
vs 5 Lentil Soup
Fruits vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Guava | Lentil Soup | Better |
|---|---|---|---|
| Calories | 68kcal | 56kcal | Lentil Soup |
| Protein | 2.6g | 3.5g | Lentil Soup |
| Total Fat | 1g | 0.8g | Lentil Soup |
| Carbohydrates | 14.3g | 9g | Guava |
| Fiber | 5.4g | 3g | Guava |
| Sugar | 8.9g | 1g | Lentil Soup |
| Vitamin C | 228.3mg | 2mg | Guava |
| Calcium | 18mg | 15mg | Guava |
| Iron | 0.3mg | 1.3mg | Lentil Soup |
| Potassium | 417mg | 180mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Lentil Soup — Key Takeaway
Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods