Which is healthier, Guava or Lemon?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Guava vs Lemon?

Guava contains 68 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Guava or Lemon?

Guava has more protein with 2.6g per 100g compared to 1.1g.

Guava vs Lemon

Nutrition Comparison per 100g

Guava 5

5 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Lemon	Better
Calories	68kcal	29kcal	Lemon
Protein	2.6g	1.1g	Guava
Total Fat	1g	0.3g	Lemon
Carbohydrates	14.3g	9.3g	Guava
Fiber	5.4g	2.8g	Guava
Sugar	8.9g	2.5g	Lemon
Vitamin C	228.3mg	53mg	Guava
Calcium	18mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	417mg	138mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Lemon — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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