Which is healthier, Guava or Lamb?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Guava vs Lamb?

Guava contains 68 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Guava or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2.6g.

Guava vs Lamb

Nutrition Comparison per 100g

Guava 7

3 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Guava	Lamb	Better
Calories	68kcal	282kcal	Guava
Protein	2.6g	16.6g	Lamb
Total Fat	1g	23.4g	Guava
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Lamb
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	16mg	Guava
Iron	0.3mg	1.6mg	Lamb
Potassium	417mg	222mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Lamb — Key Takeaway

Guava has 214 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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