Which is healthier, Guava or Kombucha?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Guava vs Kombucha?

Guava contains 68 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Guava or Kombucha?

Guava has more protein with 2.6g per 100g compared to 0g.

Guava vs Kombucha

Nutrition Comparison per 100g

Guava 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guava	Kombucha	Better
Calories	68kcal	13kcal	Kombucha
Protein	2.6g	0g	Guava
Total Fat	1g	0g	Kombucha
Carbohydrates	14.3g	3g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	2.5g	Kombucha
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	0mg	Guava
Iron	0.3mg	0.1mg	Guava
Potassium	417mg	14mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.