Which is healthier, Guava or Kiwi?

Guava wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Guava vs Kiwi?

Guava contains 68 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Guava or Kiwi?

Guava has more protein with 2.6g per 100g compared to 1.1g.

Guava vs Kiwi

Nutrition Comparison per 100g

Guava 5

4 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Kiwi	Better
Calories	68kcal	61kcal	Kiwi
Protein	2.6g	1.1g	Guava
Total Fat	1g	0.5g	Kiwi
Carbohydrates	14.3g	14.7g	Kiwi
Fiber	5.4g	3g	Guava
Sugar	8.9g	9g	Guava
Vitamin C	228.3mg	92.7mg	Guava
Calcium	18mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	312mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Kiwi — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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