Which is healthier, Guava or Kimchi?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Guava vs Kimchi?

Guava contains 68 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Guava or Kimchi?

Guava has more protein with 2.6g per 100g compared to 1.1g.

Guava vs Kimchi

Nutrition Comparison per 100g

Guava 5

5 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Guava	Kimchi	Better
Calories	68kcal	15kcal	Kimchi
Protein	2.6g	1.1g	Guava
Total Fat	1g	0.5g	Kimchi
Carbohydrates	14.3g	2.4g	Guava
Fiber	5.4g	1.6g	Guava
Sugar	8.9g	1.1g	Kimchi
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	417mg	151mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Kimchi — Key Takeaway

Kimchi has 53 fewer calories per 100g than Guava, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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