Guava vs Kidney Bean
Nutrition Comparison per 100g
Guava 3
vs 7 Kidney Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Guava | Kidney Bean | Better |
|---|---|---|---|
| Calories | 68kcal | 127kcal | Guava |
| Protein | 2.6g | 8.7g | Kidney Bean |
| Total Fat | 1g | 0.5g | Kidney Bean |
| Carbohydrates | 14.3g | 22.8g | Kidney Bean |
| Fiber | 5.4g | 6.4g | Kidney Bean |
| Sugar | 8.9g | 2.1g | Kidney Bean |
| Vitamin C | 228.3mg | 1.2mg | Guava |
| Calcium | 18mg | 28mg | Kidney Bean |
| Iron | 0.3mg | 2.9mg | Kidney Bean |
| Potassium | 417mg | 403mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Kidney Bean — Key Takeaway
Guava has 59 fewer calories per 100g than Kidney Bean, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g. Guava provides 228.3mg of vitamin C.
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