Which is healthier, Guava or Ketchup?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Guava vs Ketchup?

Guava contains 68 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Guava or Ketchup?

Guava has more protein with 2.6g per 100g compared to 1.7g.

Guava vs Ketchup

Nutrition Comparison per 100g

Guava 7

3 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guava	Ketchup	Better
Calories	68kcal	112kcal	Guava
Protein	2.6g	1.7g	Guava
Total Fat	1g	0.1g	Ketchup
Carbohydrates	14.3g	27.4g	Ketchup
Fiber	5.4g	0.3g	Guava
Sugar	8.9g	22.8g	Guava
Vitamin C	228.3mg	4mg	Guava
Calcium	18mg	14mg	Guava
Iron	0.3mg	0.5mg	Ketchup
Potassium	417mg	281mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Ketchup — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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