Which is healthier, Guava or Kale?

Kale wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Guava vs Kale?

Guava contains 68 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Guava or Kale?

Kale has more protein with 4.3g per 100g compared to 2.6g.

Guava vs Kale

Nutrition Comparison per 100g

Guava 3

7 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Kale	Better
Calories	68kcal	49kcal	Kale
Protein	2.6g	4.3g	Kale
Total Fat	1g	0.9g	Kale
Carbohydrates	14.3g	8.8g	Guava
Fiber	5.4g	3.6g	Guava
Sugar	8.9g	2.3g	Kale
Vitamin C	228.3mg	120mg	Guava
Calcium	18mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	417mg	491mg	Kale

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Kale — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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