Guava vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Guava 7
vs 3 Ice Cream (Vanilla)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Guava | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 68kcal | 207kcal | Guava |
| Protein | 2.6g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 1g | 11g | Guava |
| Carbohydrates | 14.3g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 5.4g | 0.7g | Guava |
| Sugar | 8.9g | 21.2g | Guava |
| Vitamin C | 228.3mg | 0.6mg | Guava |
| Calcium | 18mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.3mg | 0.1mg | Guava |
| Potassium | 417mg | 199mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Ice Cream (Vanilla) — Key Takeaway
Guava has 139 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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