Which is healthier, Guava or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Guava vs Hummus?

Guava contains 68 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Guava or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2.6g.

Guava vs Hummus

Nutrition Comparison per 100g

Guava 4

5 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guava	Hummus	Better
Calories	68kcal	166kcal	Guava
Protein	2.6g	7.9g	Hummus
Total Fat	1g	9.6g	Guava
Carbohydrates	14.3g	14.3g	Tie
Fiber	5.4g	6g	Hummus
Sugar	8.9g	0.3g	Hummus
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	417mg	228mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Hummus — Key Takeaway

Guava has 98 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Guava provides 228.3mg of vitamin C.

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