Which is healthier, Guava or Hot Sauce?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Guava vs Hot Sauce?

Guava contains 68 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Guava or Hot Sauce?

Guava has more protein with 2.6g per 100g compared to 0.5g.

Guava vs Hot Sauce

Nutrition Comparison per 100g

Guava 6

4 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guava	Hot Sauce	Better
Calories	68kcal	11kcal	Hot Sauce
Protein	2.6g	0.5g	Guava
Total Fat	1g	0.4g	Hot Sauce
Carbohydrates	14.3g	1.7g	Guava
Fiber	5.4g	0.5g	Guava
Sugar	8.9g	1g	Hot Sauce
Vitamin C	228.3mg	4mg	Guava
Calcium	18mg	7mg	Guava
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	417mg	144mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.