Guava vs Hot Dog
Nutrition Comparison per 100g
Guava 7
vs 3 Hot Dog
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Guava | Hot Dog | Better |
|---|---|---|---|
| Calories | 68kcal | 290kcal | Guava |
| Protein | 2.6g | 10.4g | Hot Dog |
| Total Fat | 1g | 25.1g | Guava |
| Carbohydrates | 14.3g | 3g | Guava |
| Fiber | 5.4g | 0g | Guava |
| Sugar | 8.9g | 0g | Hot Dog |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 14mg | Guava |
| Iron | 0.3mg | 1mg | Hot Dog |
| Potassium | 417mg | 152mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Hot Dog — Key Takeaway
Guava has 222 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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