Which is healthier, Guava or Honey?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Guava vs Honey?

Guava contains 68 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Guava or Honey?

Guava has more protein with 2.6g per 100g compared to 0.3g.

Guava vs Honey

Nutrition Comparison per 100g

Guava 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Guava	Honey	Better
Calories	68kcal	304kcal	Guava
Protein	2.6g	0.3g	Guava
Total Fat	1g	0g	Honey
Carbohydrates	14.3g	82.4g	Honey
Fiber	5.4g	0.2g	Guava
Sugar	8.9g	82.1g	Guava
Vitamin C	228.3mg	0.5mg	Guava
Calcium	18mg	6mg	Guava
Iron	0.3mg	0.4mg	Honey
Potassium	417mg	52mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Honey — Key Takeaway

Guava has 236 fewer calories per 100g than Honey, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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