Guava vs Ham
Nutrition Comparison per 100g
Guava 7
vs 3 Ham
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Guava | Ham | Better |
|---|---|---|---|
| Calories | 68kcal | 145kcal | Guava |
| Protein | 2.6g | 21g | Ham |
| Total Fat | 1g | 5.5g | Guava |
| Carbohydrates | 14.3g | 1.5g | Guava |
| Fiber | 5.4g | 0g | Guava |
| Sugar | 8.9g | 0g | Ham |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 7mg | Guava |
| Iron | 0.3mg | 0.7mg | Ham |
| Potassium | 417mg | 287mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Ham — Key Takeaway
Guava has 77 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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