Which is healthier, Guava or Halibut?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Guava vs Halibut?

Guava contains 68 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Guava or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2.6g.

Guava vs Halibut

Nutrition Comparison per 100g

Guava 7

3 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guava	Halibut	Better
Calories	68kcal	111kcal	Guava
Protein	2.6g	22.5g	Halibut
Total Fat	1g	1.6g	Guava
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Halibut
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	7mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	435mg	Halibut

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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