Which is healthier, Guacamole or Sardine?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Guacamole vs Sardine?

Guacamole contains 160 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Guacamole or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2g.

Guacamole vs Sardine

Nutrition Comparison per 100g

Guacamole 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Sardine	Better
Calories	160kcal	208kcal	Guacamole
Protein	2g	24.6g	Sardine
Total Fat	14.7g	11.5g	Sardine
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Sardine
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	382mg	Sardine
Iron	0.6mg	2.9mg	Sardine
Potassium	485mg	397mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.