Which is healthier, Guacamole or Samosa?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Guacamole vs Samosa?

Guacamole contains 160 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Guacamole or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2g.

Guacamole vs Samosa

Nutrition Comparison per 100g

Guacamole 5

5 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Samosa	Better
Calories	160kcal	262kcal	Guacamole
Protein	2g	4.7g	Samosa
Total Fat	14.7g	14g	Samosa
Carbohydrates	8.6g	30g	Samosa
Fiber	6.7g	2g	Guacamole
Sugar	0.7g	1g	Guacamole
Vitamin C	6mg	3mg	Guacamole
Calcium	12mg	15mg	Samosa
Iron	0.6mg	1.5mg	Samosa
Potassium	485mg	150mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.