Which is healthier, Guacamole or Salsa?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Guacamole vs Salsa?

Guacamole contains 160 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Guacamole or Salsa?

Guacamole has more protein with 2g per 100g compared to 1.5g.

Guacamole vs Salsa

Nutrition Comparison per 100g

Guacamole 6

4 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Salsa	Better
Calories	160kcal	36kcal	Salsa
Protein	2g	1.5g	Guacamole
Total Fat	14.7g	0.2g	Salsa
Carbohydrates	8.6g	7g	Guacamole
Fiber	6.7g	1.5g	Guacamole
Sugar	0.7g	4g	Guacamole
Vitamin C	6mg	4mg	Guacamole
Calcium	12mg	24mg	Salsa
Iron	0.6mg	0.9mg	Salsa
Potassium	485mg	297mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.