Which is healthier, Guacamole or Salmon?

Guacamole wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Guacamole vs Salmon?

Guacamole contains 160 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Guacamole or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2g.

Guacamole vs Salmon

Nutrition Comparison per 100g

Guacamole 5

4 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Salmon	Better
Calories	160kcal	208kcal	Guacamole
Protein	2g	20.4g	Salmon
Total Fat	14.7g	13.4g	Salmon
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Salmon
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	12mg	Tie
Iron	0.6mg	0.8mg	Salmon
Potassium	485mg	363mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.