Which is healthier, Guacamole or Ricotta?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Guacamole vs Ricotta?

Guacamole contains 160 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Guacamole or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2g.

Guacamole vs Ricotta

Nutrition Comparison per 100g

Guacamole 6

4 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Ricotta	Better
Calories	160kcal	174kcal	Guacamole
Protein	2g	11.3g	Ricotta
Total Fat	14.7g	13g	Ricotta
Carbohydrates	8.6g	3g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0.3g	Ricotta
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	207mg	Ricotta
Iron	0.6mg	0.4mg	Guacamole
Potassium	485mg	105mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.