Which is healthier, Guacamole or Rice (Brown)?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Guacamole vs Rice (Brown)?

Guacamole contains 160 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Guacamole or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 2g.

Guacamole vs Rice (Brown)

Nutrition Comparison per 100g

Guacamole 5

5 Rice (Brown)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Rice (Brown)	Better
Calories	160kcal	123kcal	Rice (Brown)
Protein	2g	2.7g	Rice (Brown)
Total Fat	14.7g	1g	Rice (Brown)
Carbohydrates	8.6g	25.6g	Rice (Brown)
Fiber	6.7g	1.8g	Guacamole
Sugar	0.7g	0.4g	Rice (Brown)
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	10mg	Guacamole
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	79mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.