Guacamole vs Raspberry
Nutrition Comparison per 100g
Guacamole 4
vs 6 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Raspberry | Better |
|---|---|---|---|
| Calories | 160kcal | 52kcal | Raspberry |
| Protein | 2g | 1.2g | Guacamole |
| Total Fat | 14.7g | 0.7g | Raspberry |
| Carbohydrates | 8.6g | 11.9g | Raspberry |
| Fiber | 6.7g | 6.5g | Guacamole |
| Sugar | 0.7g | 4.4g | Guacamole |
| Vitamin C | 6mg | 26.2mg | Raspberry |
| Calcium | 12mg | 25mg | Raspberry |
| Iron | 0.6mg | 0.7mg | Raspberry |
| Potassium | 485mg | 151mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Raspberry — Key Takeaway
Raspberry has 108 fewer calories per 100g than Guacamole, making it the lighter option. Guacamole is the better source of fiber at 6.7g per 100g. Raspberry provides 26.2mg of vitamin C.
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