Which is healthier, Guacamole or Ranch Dressing?

Guacamole wins in 9 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Guacamole vs Ranch Dressing?

Guacamole contains 160 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Guacamole or Ranch Dressing?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Guacamole vs Ranch Dressing

Nutrition Comparison per 100g

Guacamole 9

1 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Ranch Dressing	Better
Calories	160kcal	462kcal	Guacamole
Protein	2g	1.1g	Guacamole
Total Fat	14.7g	48.5g	Guacamole
Carbohydrates	8.6g	5.5g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	2g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	22mg	Ranch Dressing
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	44mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.