Which is healthier, Guacamole or Radish?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Guacamole vs Radish?

Guacamole contains 160 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Guacamole or Radish?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Guacamole vs Radish

Nutrition Comparison per 100g

Guacamole 6

4 Radish

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Radish	Better
Calories	160kcal	16kcal	Radish
Protein	2g	0.7g	Guacamole
Total Fat	14.7g	0.1g	Radish
Carbohydrates	8.6g	3.4g	Guacamole
Fiber	6.7g	1.6g	Guacamole
Sugar	0.7g	1.9g	Guacamole
Vitamin C	6mg	14.8mg	Radish
Calcium	12mg	25mg	Radish
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	233mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.