Which is healthier, Guacamole or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Guacamole vs Quinoa?

Guacamole contains 160 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Guacamole or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2g.

Guacamole vs Quinoa

Nutrition Comparison per 100g

Guacamole 4

6 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Quinoa	Better
Calories	160kcal	120kcal	Quinoa
Protein	2g	4.4g	Quinoa
Total Fat	14.7g	1.9g	Quinoa
Carbohydrates	8.6g	21.3g	Quinoa
Fiber	6.7g	2.8g	Guacamole
Sugar	0.7g	0.9g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	17mg	Quinoa
Iron	0.6mg	1.5mg	Quinoa
Potassium	485mg	172mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.