Which is healthier, Guacamole or Protein Shake?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Guacamole vs Protein Shake?

Guacamole contains 160 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Guacamole or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2g.

Guacamole vs Protein Shake

Nutrition Comparison per 100g

Guacamole 6

4 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Protein Shake	Better
Calories	160kcal	113kcal	Protein Shake
Protein	2g	15g	Protein Shake
Total Fat	14.7g	3g	Protein Shake
Carbohydrates	8.6g	8g	Guacamole
Fiber	6.7g	1g	Guacamole
Sugar	0.7g	5g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	250mg	Protein Shake
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	220mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.