Guacamole vs Pretzel
Nutrition Comparison per 100g
Guacamole 5
vs 5 Pretzel
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Pretzel | Better |
|---|---|---|---|
| Calories | 160kcal | 380kcal | Guacamole |
| Protein | 2g | 9.1g | Pretzel |
| Total Fat | 14.7g | 3.5g | Pretzel |
| Carbohydrates | 8.6g | 79.2g | Pretzel |
| Fiber | 6.7g | 2.8g | Guacamole |
| Sugar | 0.7g | 1.5g | Guacamole |
| Vitamin C | 6mg | 0mg | Guacamole |
| Calcium | 12mg | 22mg | Pretzel |
| Iron | 0.6mg | 4.3mg | Pretzel |
| Potassium | 485mg | 88mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Pretzel — Key Takeaway
Guacamole has 220 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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